Price in USD

This is my new tried and tested 12 week fitness program designed for anyone wanting to shred fat, and at the same time build a stronger, fitter, leaner, healthier and more youthful body.

Research has shown that certain types of exercises when combined with the right nutrition will result in massive improvements to the human body from the cellular level up. This program puts the latest research into practice combining high intensity interval training (HIIT) and resistance training exercises, providing you with effective fitness workouts that you can do either at home, or in the gym. Each session should take between 20-50 minutes.

What You Get:

• 12 week fitness program utilising the latest fitness research to get you RESULTS!

• Description of each exercise as well as the muscles used in that exercise

• Photos of me doing the exercises

• Nutrition Advice

Please note - when you make your purchase you will receive a confirmation email with a link to access your ebook. Please check your spam and junk folder if you are unable to find this email. The link will expire after a period of time so be sure to download and save it. Contact aleciataryn@fitforlife.com for any enquiries.